Aromatherapy Inhalers are another way of experiencing the benefits of essential oils without applying them directly to your skin. Simply taking deep breaths of these aromatic oils helps your body to absorb and utilize the essential oil. It gives the essential oil molecules a chance to be absorbed into your bloodstream, through your nose. Once there, they can be delivered throughout the body and to the brain as needed. Small enough to fit right in your pocket, Aromatherapy Inhalers are great for travel and taking with you anywhere on the go. The scent stays closed up inside until you unscrew the top and the aroma will only be noticed by the user. Perfect for an office atmosphere or closed quarters such as an airplane. USE: Holding one nostril closed, place the inhaler just under nose, inhale deeply for about three seconds, and exhale for three. Repeat with other nostril. Use as often as needed. Each Aromatherapy Inhaler should last 2-3 months depending on frequency of use and if lid is replaced immediately and securely after each use. DISCLAIMER: These statements have not been evaluated by the FDA. My products are not intended to diagnose, treat, cure, or prevent any disease. These statements are not meant to replace the advice of your healthcare professional. If you are pregnant, nursing, under the care of a physician for a chronic condition, or taking medications please consult your physician before using essential oil products. For external use only. Individual results may vary.